Happy Easter Monday! Yesterday was cool, sunny, and a perfect family and walking day. By the time this photo was taken we had changed from our church shoes: here you see my son-in-law, my middle daughter, and myself. And Tink in her Easter necklace! She loves to dress up. She missed the first 2.8 miles as the others in our group had walked to and from church. Tink led us through our final 1.7 loop in the neighborhood. My son is in the restaurant business so he was busy and not able to share in this time with us.
It was my first 4.5 day in quite awhile; I definitely 'felt' it in my feet by the end of the day. So, after the kids left I did the simple yoga stretch of getting vertical on a good wall. I do not know the name of the pose - only that it works! You lay on the ground and 'rest' your legs at a 90 degree angle up the nearest wall. This causes the blood to recirculate and as you practice this move, you can take longer stretches. If you want, you can also meditate in this position. I prefer to rest in this position awhile, then meditate in a sitting pose.
A superb place to find positive and life-filling information on this is the Sacred Forms site. Go to the Meditate link to learn more about meditating, and how it is highly personal for each of us. The Gallery link will give you endless possibilities of sacred forms for your meditations.
