
3Day: Did my first official training walk with Karyn, a teammate, as well as other 3Day folk. All the others are newbies so it was quite fun to see their excitement. I did well, my left arch let me know it was there, but after the 7 miles I went home, got Tink, and did 1.5 more so she could get her exercise.
How is your meditation going? Oh, and got the cutest pic from Kauai - check out Mana's shoe!