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Walk and Talk...and Health too
Of all exercises walking is the best. - Thomas Jefferson
Monday, March 9, 2009
Castle TONIGHT at 10:00 p.m. on ABC
Be there or be square!
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3Day 2009 Philadelphia
Atlantic Inspiration for Meditation
Serenity
About Me
walktalkhealth
Wilmington, North Carolina, United States
Walking at the beach, in the city, or in my neighborhood helps me meditate, clear up, or clear out cobwebs in my mind. Life is good, walking makes it better. So walk already!
View my complete profile
Tink is Stylin'!
The Tink shows her support...
Meanderings
Banyan Botanicals
Breast Cancer 3Day
GMaps Pedometer
Hungry Girl
Kennesaw Mountain Trail Maps
Mike O'Donnell
Moldable Insoles
My 3Day Web Site
Philadelphia Flyers Hockey Team
Sacred Forms
Shakespeare Tavern, Atlanta
Twiddy Realty OBX rentals
Blog Archive
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2009
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June
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March
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David's Birthday
Castle TONIGHT at 10:00 p.m. on ABC
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January
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May
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April
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March
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February
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January
(3)
Go Flyers!!!
Walkings
07/04/09 4 miles
6/30/09 3 miles
6/25/09 3 miles
06/18/09 4.8 miles
06/15/09 5 miles
06/13/09 4 miles
06/09/09 3 miles
06/03/09 4.5 miles
05/09/09 3 miles
04/18/09 2 miles
04/04/09 2 miles
04/03/09 2.5 miles
04/02/09 2.5 miles
03/31/09 3 miles
03/15/09 3.6 miles
03/12/09 2 miles
03/11/09 3 miles
03/09/09 3 miles
03/07/09 3 miles
03/05/09 3 miles
02/24/09 3 miles
02/21/09 3.6 miles
02/05/09 2 miles
02/01/09 3.6 miles
01/23/09 4.6 miles
01/22/09 3 miles
12/14/08 3.6 miles
12/13/08 4.5 miles
12/07/08 5.5 miles
11/27/08 3.6 miles
11/26/08 4.5 miles
11/23/08 3.6 miles
11/22/08 3.6 miles
11/15/08 3.6 miles
11/11/08 3.5 miles
10/26/08 20 miles 3 Day Atlanta
10/25/08 20 miles 3 Day Atlanta
10/24/08 20 miles 3 Day Atlanta
10/22/08 4 miles
10/19/08 7.5 miles - Tink had a booboo on the way
10/18/08 10 miles
10/14/08 2 miles
10/12/08 10 miles with Tink
10/11/08 15 miles
10/09/08 4 miles
10/05/08 7 miles
10/04/08 10 miles
09/30/08 3.5 miles
09/28/08 10 miles
09/27/08 15 miles
09/20/08 10 miles with Tink
09/19/08 5 miles
09/14/08 10 miles (Tink did 8)
09/13/08 15 miles
09/10/08 3.5 miles
09/07/08 4.5 miles
09/06/08 10.5 miles
09/05/08 4.5 miles
09/01/08 4.5 miles
08/30/08 15 miles
08/29/08 7 miles Kennesaw x 2
08/28/08 4.5 miles
08/23/08 13 miles
08/22/08 7.5 miles babies plus Little & Big Kennesaw
08/19/08 4.5 miles Kate, Ky, Tink
08/17/08 6.6 *bucks w/Kate and Dogs later
08/16/08 3 miles Kennesaw Mtn.
08/15/08 1 mile-Tink, Ky, Jameson
08/12/08 4.5 miles
08/11/08 3? miles, Amicalola Falls trails
08/10/08 2 miles - Ellijay
08/09/08 10 miles - some with K/K
08/07/08 4 miles - Kate, Ky, us
08/04/08 4 miles - Ky, Tink, Jameson
08/02/08 10 miles
07/30/08 3.6 miles, wicked storms on the 29th
07/27/08 5 miles
07/26/08 10 miles
07/25/08 3 miles
07/23/08 4.5 miles
07/20/08 3.6 miles, yd work
07/19/08 10 miles
07/15/08 4.5 miles
07/14/08 cardio 90 min. ydwork
07/12/08 10.2 miles
07/11/08 3.6 miles
07/06/08 4 miles
07/05/08 6 miles
07/04/08 3 miles
07/01/08 2.5 miles
06/30/08 3.6 miles
06/28/08 8.75 miles, Tink did 1.5
06/23/08 1.5 miles, surrey, OCNJ
06/22/08 1.5 miles OCNJ
06/21/08 5.5 miles OCNJ
06/18/08 3.6 miles
06/16/08 3.6 miles
06/15/08 Cardio (2 hrs. yardwork)
06/14/08 6 miles
06/13/08 3 miles
06/11/08 thunderstorms : (
06/09/08 3 miles
06/07/08 5 miles
06/06/08 cut grass in 95 degree heat!
06/05/08 1.5 miles
06/03/08 1.5 miles
05/31/08 4.8 miles
05/29/08 2 miles
5/27/08 1.5 miles
05/26/08 3.6 miles
05/23/08 3.6 miles
05/21/08 3 miles
05/20/08 3 miles
05/13/08 3 miles
05/11/08 3 miles
05/07/08 3 miles
05/05/08 3 miles
04/29/08 3 miles
04/27/08 1.5 miles
04/26/08 3 miles
04/21/08 2 miles
04/19/08 3 miles Kennesaw Mt.
04/18/08 3 miles
04/16/08 3 miles
04/12/08 1.5 miles
04/11/08 2 miles
04/08/08 2 miles
04/07/08 2 miles
04/05/08 rain - yoga - yeouch!
04/04/08 1.5 miles (sirens)
04/02/08 3.6 miles
03/29/08 3.6 miles
3/28/08 3 miles
3/27/08 2 miles
3/25/08 2 miles
3/23/08 4.5 miles total
03/20/08 2 miles
03/16/08 1.5 miles
03/15/08 2 miles
03/12/08 1.5 miles
2/16/08 3.6 miles
2/15/08 3 miles
2/14/08 3 miles
2/12/08 3 miles
2/09/08 3.6 miles
2/08/08 3.6 miles
2/05/08 .5 mile with the Tink
2/4/08 3 miles
2/2/08 3.6 miles
2/1/08 3.6 miles
1/30/08 2 miles
1/28/08 3 miles
1/27/08 2 miles
1/26/08 3.6 miles
1/25/08 3.6 miles
1/23/08 2 miles
1/20/08 4 miles (with city)
1/18/08 2 miles
1/16/08 3.5 miles
1/14/08 2 miles
1/13/08 3 miles
1/12/08 3 miles
1/11/08 3 miles
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