Friday, May 9, 2008

THE COUNTDOWN BEGINS

Virtual Personal Trainer
Countdown: 24 Weeks

Your Training Schedule for This Week:
Monday Rest
Tuesday 3 miles Easy walking
Wednesday Rest
Thursday 3 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 3 miles Easy walking
Sunday 3 miles Easy walking


I am having some difficulty with my left arch, due to wearing a shoe without any absorption for an entire day, so that is why my numbers are lower. But I did two hours of yardwork today and it did not start to hurt til the end. I am planning on the Mountain tomorrow afternoon so I iced it tonight. Anyhow, it is time to get to the fundraising now that I have got the trainer! Donate - and pass it on!

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